Pilates
Pilates is a body-conditioning technique, the combination of both breathing
and isolated slow and controlled exercises makes it suitable for anyone
regardless of age and fitness level.
Benefits
The benefits of pilates are to strengthen, lengthen and tone muscles, improve flexibility, balance and posture, it will control your breathing, calm the mind and give an overall improved sense of well being. Attention is focused on using the core of your body that will ultimately help you achieve a stronger healthier spine as well as a flat stomach.