Indian head massage
Indian Head massage can help to counterbalance the effects of stress,
as by relaxing the shoulders they will drop and allow the energy to flow
more freely, encouraging deeper and easier breathing and improve joint flexibility.
Benefits
It can help to reduce tension and tightness in the upper arm muscles to improve flexibility of the arms and shoulders. It helps open up the energy flow from the spine to the whole head, thus reducing tension and headaches, improving posture and re-aligning the muscles, increasing mobility and allowing the head to move more freely.