Breathing and meditation
Meditation gives you something that nothing else can; it introduces you
to yourself at all levels. The state of restful alertness, uniquely found
in meditation, enriches all aspects of life and results in numerous benefits
for the mind, body and soul.
Benefits
Improved health and vitality, decreased stress, greater enthusiasm for life, a sense of calm and peace, increased synchronicity & even the reversal of ageing. Breathing is the most important function of the human body, however most of us fail to breathe correctly and don't use the lungs to there full capacity.
Practicing various breathing techniques will increase your lung capacity,
revitalize your system, increase your blood flow thus increasing the amount
of oxygen to the brain. This will leave you feeling re energized; improve
your concentration, cleanse and balance both the mind and body.