Corporate cleansing - Stress management course
"This four week course is a flexible introduction into Hatha and Power Yoga. It will open you up to an awareness of the holistic world and will effectively bring balance and harmony to your life. This programme has instant de-stressing impact, it will boost staff morale, enhance team bonding, increase productivity, improve concentration and performance levels. Yoga is a non-competitive discipline and each movement will be tailored to suit the individual. Different types of yoga breathing will also be covered in the programme as well as guided relaxation techniques
Statistics show people who exercise generally:
- Sleep better
- Have more energy
- Have higher concentration levels
- Are more focused
- Have more self esteem and confidence
- Have less sick days, illnesses and heart related problems
Programmes Available
Personal Lifestyle Guru
Your very own personal lifestyle guru, will assist and encourage you on this personal development journey. You will discover and experience a whole new world, by using traditional and holistic therapies, tried and tested methods that will help you achieve your goals.
How will the programme work?
Your personal guru will not only motivate and encourage you throughout your sessions, but will work behind the scenes to monitor, plan and create an overall personalised wellbeing programme. You will also be encouraged to practice meditation, relaxation and breathing techniques in between your sessions, all the material for this is provided by your guru.
What does the programme involve?
Your own guru two hours per week for 6 months
- A combination of Hatha and Power yoga
- Pilates body conditioning
- Personal training and Power walking
- Indian head massge
- Reiki
- Stress management
- Life coaching
- Lifestyle analysis and goal setting
- Nutrition plan to suit your lifestyle
- Body statistics
- Chakra balancing, guided relaxation and meditation
What do we need from you?
Please choose a regular time each week, and find us a clean and quiet room or area in your establishment where we could conduct a class without to much disturbance. You will need a soft surface area to practice yoga, possibly a gym mat or your own yoga/aerobic mat.
ANNUAL WELLBEING PROGRAMME
Stressed staff? Could be costing you your business, can you recognise symptoms of stress? Do your staff look de-motivated, lethargic and run down?
Finally Pearshaped fitness has developed a breakthrough wellbeing program that more than relieves the symptoms of stress, it eliminates the causes, actually reversing the stressful habits, attitudes and mindsets you've developed over the course of your life!
What’s on offer...
Pearshaped fitness is now offering Wellbeing days throughout the year, the day will consist of a combination of techniques proven to help relax and de-stress your staff. Not only will staff benefit mentally but physically, fitness levels and general health will improve. This means less sick days, increased motivation and a boost in staff morale. Staff can choose from the wellbeing menu a discipline/therapy that suits them.
Wellbeing menu
- 1-2-1 Yoga and Pilates personal training
- Cardiokick and Fitness dance session
- Reiki healing
- Indian head massage
- Neck, back shoulder Swedish massage
- Chakra balancing/Tai chi and self cleansing techniques
- Guided relaxation, meditation and breathing exercises
Packages available to suit YOU
One day ‘taster’ well-being package
- Includes wellbeing co-ordinator from 9am – 4pm
- Structure of the day entitles four employees to choose a session from the wellbeing menu, each session will be 1hour long
- Flexibility within the day may allow further employees to drop in and receive a free body composition analysis
- All 1-2-1 sessions will involve a lifestyle analysis and goal setting plan
Annual Platinum package
- Includes a total of 38hours of wellbeing time available to your company throughout the year
- This can be divided into what best suits your company, possible options would be:
- Six days consisting of 6hr blocks + two flexi hours remaining
- Nine days consisting of 4hr blocks + two flexi hours remaining
- Includes a total of 34hours of wellbeing time available to your company throughout the year
- This can also be divided as appropriate
- Includes a total of 30hours of wellbeing time available to your company throughout the year
- This can also be divided as appropriate
Annual Gold Package
Annual Silver package
Facts
Work related stress is a serious economic problem, and as the HSE points out the law requires employers to take action on this matter.